Rhys Carrington 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
513
Calories
176
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 124 |
June 27, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1026 | 513 | 21 | 176 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 19 | 154 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1176 | 98 | 24 | 177 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 170 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 94 | 24 | 186 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 176 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 26 | 193 |
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Workout Graph
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