Andreas Behrendt 450c row
8,125
Meters
41:14.6
Time
2:32.2
Pace
450
Calories
16
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 120 |
June 22, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.6 | 8,125 | 2:32.2 | 99 | 654 | 450 | 20 | 16 |
| 4:51.9 | 913 | 2:39.8 | 86 | 616 | 50 | 20 | 146 |
| 4:44.1 | 903 | 2:37.3 | 90 | 633 | 50 | 20 | |
| 4:33.9 | 898 | 2:32.5 | 99 | 657 | 50 | 19 | |
| 4:30.8 | 904 | 2:29.7 | 104 | 664 | 50 | 20 | |
| 4:34.3 | 918 | 2:29.4 | 105 | 656 | 50 | 20 | |
| 4:32.8 | 905 | 2:30.7 | 102 | 659 | 50 | 20 | |
| 4:35.5 | 907 | 2:31.8 | 100 | 653 | 50 | 21 | |
| 4:27.2 | 896 | 2:29.1 | 106 | 673 | 50 | 22 | |
| 4:24.2 | 882 | 2:29.7 | 104 | 681 | 50 | 21 |
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Workout Graph
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