Andreas Behrendt 10000m row
10,000
Meters
48:58.8
Time
2:26.9
Pace
564
Calories
166
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
August 13, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.8 | 10,000 | 2:26.9 | 110 | 690 | 564 | 20 | 166 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 695 | 58 | 19 | 150 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 741 | 58 | 20 | 166 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 716 | 57 | 21 | 166 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 717 | 57 | 21 | 167 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 701 | 57 | 21 | 165 |
| 4:51.8 | 6,000 | 2:25.9 | 113 | 690 | 56 | 21 | 171 |
| 5:01.4 | 7,000 | 2:30.7 | 102 | 656 | 55 | 21 | 167 |
| 5:03.4 | 8,000 | 2:31.7 | 100 | 652 | 55 | 21 | 168 |
| 5:03.9 | 9,000 | 2:31.9 | 100 | 651 | 55 | 22 | 169 |
| 4:51.8 | 10,000 | 2:25.9 | 113 | 690 | 56 | 22 | 177 |
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Workout Graph
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