Yousuf Sajadi 4:16 row
1,090
Meters
4:16.3
Time
1:57.5
Pace
78
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 127 |
May 28, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,090 | 1:57.5 | 215 | 1095 | 78 | 21 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 77 | 23 |
| 4:16.3 | 19 | 7:08.9 | 4 | 220 | 1 | 0 |
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Workout Graph
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