Yousuf Sajadi 0:15 row
54
Meters
0:15.5
Time
2:23.5
Pace
4
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 5 |
| Drag Factor | 123 |
June 02, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:15.5 | 54 | 2:23.5 | 118 | 929 | 4 | 26 |
| 0:15.5 | 54 | 2:23.5 | 118 | 929 | 4 | 26 |
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Workout Graph
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