Yousuf Sajadi v500m/2:00r...1 row
500
Meters
1:41.9
Time
1:41.9
Pace
40
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 540 |
| Overall Time | 3:41.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 121 |
June 02, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | |
| r: 2:00 | 40 | |||||
| r40 |
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Workout Graph
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