Yousuf Sajadi 2x500m/2:00r row
1,000
Meters
3:29.4
Time
1:44.7
Pace
78
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 7:29.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 120 |
June 02, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r49 |
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Workout Graph
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