Yousuf Sajadi 1:00:06 row
14,258
Meters
1:00:06.5
Time
2:06.4
Pace
897
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
June 04, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 14,258 | 2:06.4 | 173 | 895 | 897 | 20 | 150 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 145 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 | 135 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 | 167 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 21 | 175 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 106 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 116 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 166 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 166 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 164 |
| 50:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 122 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 166 |
| 1:00:06.5 | 1,234 | 2:04.1 | 183 | 974 | 83 | 24 | 183 |
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Workout Graph
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