Yousuf Sajadi 20:11 row
4,714
Meters
20:11.5
Time
2:08.5
Pace
292
Calories
178
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 116 |
June 06, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 4,714 | 2:08.5 | 165 | 867 | 292 | 20 | 178 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 170 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 | 182 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 166 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 187 |
| 20:11.5 | 26 | 3:41.1 | 32 | 313 | 1 | 6 | 185 |
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Workout Graph
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