Yousuf Sajadi 10020m row
10,020
Meters
53:35.9
Time
2:40.4
Pace
630
Calories
165
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 885 |
| Drag Factor | 118 |
June 08, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.9 | 10,020 | 2:40.4 | 85 | 705 | 630 | 16 | 165 |
| 13:42.2 | 3,200 | 2:08.4 | 165 | 897 | 205 | 21 | 165 |
| 21:11.1 | 6,400 | 3:18.6 | 45 | 552 | 195 | 14 | 149 |
| 16:55.5 | 9,600 | 2:38.6 | 88 | 716 | 202 | 16 | 171 |
| 1:37.7 | 10,020 | 1:56.3 | 222 | 1031 | 28 | 20 | 177 |
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Workout Graph
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