Yousuf Sajadi v250m/1:30r...6 row
1,500
Meters
4:50.7
Time
1:36.9
Pace
128
Calories
185
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 13:50.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 34 |
| Stroke Count | 192 |
| Drag Factor | 119 |
June 09, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,500 | 1:36.9 | 385 | 1585 | 34 | 185 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 36 | 176 | |
| r: 1:30 | 64 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 38 | 185 | |
| r: 1:30 | 58 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | 187 | |
| r: 1:30 | 56 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 33 | 188 | |
| r: 1:30 | 59 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 34 | 188 | |
| r: 1:30 | 37 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | 188 | |
| r: 1:30 | 17 | ||||||
| r291 |
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Workout Graph
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