Yousuf Sajadi 8:03 row
2,019
Meters
8:03.7
Time
1:59.7
Pace
134
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 116 |
June 14, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.7 | 2,019 | 1:59.7 | 204 | 997 | 134 | 20 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 |
| 8:03.7 | 774 | 1:58.6 | 209 | 1019 | 52 | 19 |
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Workout Graph
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