Yousuf Sajadi 9:22 row
1,521
Meters
9:22.6
Time
3:04.9
Pace
109
Calories
177
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 14 |
| Stroke Count | 132 |
| Drag Factor | 118 |
June 20, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.6 | 1,521 | 3:04.9 | 55 | 697 | 109 | 14 | 177 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1090 | 109 | 22 | 171 |
| 9:22.6 | 0 | 183 |
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Workout Graph
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