Yousuf Sajadi 15:00 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 117 |
July 17, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 904 | 226 | 18 | 157 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 18 | 153 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 19 | 153 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 19 | 170 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 18 | 160 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 19 | 153 |
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Workout Graph
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