Yousuf Sajadi 6x500m/2:00r row
3,000
Meters
10:29.9
Time
1:44.9
Pace
232
Calories
183
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 22:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 116 |
July 17, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1325 | 27 | 183 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | 177 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | 181 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 184 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 186 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 189 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | 186 |
| r359 |
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Workout Graph
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