3,100m row on July 01, 2003

Jonathan B. Horen 3,100m row

3,100m

Meters

15:00.0

Time

2:25.1

Pace

173

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Out 2 months w/broken left foot, need surgery for bone spurs in the fall. I got fat again.