4,075m row on October 15, 2003

Jonathan B. Horen 4,075m row

4,075m

Meters

20:00.0

Time

2:27.2

Pace

226

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Sprinting 500m I wrenched my !@#$% back (but was doing well, at 1:36 for 350m)