10,000m row on October 25, 2010

Jonathan B. Horen 10,000m row

10,000m

Meters

58:31.0

Time

2:55.5

Pace

509

Calories

Average Watts	65
Calories Per Hour	522

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1K intervals: 200m real fast/800m moderate/:40 rest x 10