10,000m row on November 28, 2010

Jonathan B. Horen 10,000m row

10,000m

Meters

57:10.5

Time

2:51.5

Pace

513

Calories

Average Watts	69
Calories Per Hour	538

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.5K/2:30 x 4 -- bonked w/800m to go int3; took 2min break to eat honey & maple syrup.