4,000m row on October 24, 2012

Jonathan B. Horen 4,000m row

4,000m

Meters

21:59.9

Time

2:44.9

Pace

208

Calories

Average Watts	78
Calories Per Hour	568

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K/2:30 x 2 D=3