4,000m row on December 17, 2012

Jonathan B. Horen 4,000m row

4,000m

Meters

21:53.2

Time

2:44.1

Pace

209

Calories

Average Watts	79
Calories Per Hour	572

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K/2:30 x 2 D=3