5,000m row on September 01, 2013

Jonathan B. Horen 5,000m row

5,000m

Meters

26:55.6

Time

2:41.5

Pace

263

Calories

Average Watts	83
Calories Per Hour	585

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1K/2:30 x5 D=3
Long, slow recovery from hamstring and shoulder injuries.