10,000m row on November 12, 2013

Jonathan B. Horen 10,000m row

10,000m

Meters

54:53.9

Time

2:44.6

Pace

521

Calories

Average Watts	78
Calories Per Hour	569

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1.25K/3:00 x4 + 2K|1.5K|1K|.5K/2:30 x1 D=3