11,000m row on February 17, 2014

Jonathan B. Horen 11,000m row

11,000m

Meters

59:58.1

Time

2:43.5

Pace

575

Calories

Average Watts	80
Calories Per Hour	575

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1.5K/2:30 x4 + 2K|1.5K|1K|.5K/2:30 x1 D=3