12,500m row on February 18, 2014

Jonathan B. Horen 12,500m row

12,500m

Meters

1:07:53.9

Time

2:42.9

Pace

654

Calories

Average Watts	81
Calories Per Hour	578

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.5K/3:00 x3 + 2K|1.5K|1K|.5K/2:30 x1 D=3