10,000m row on February 20, 2014

Jonathan B. Horen 10,000m row

10,000m

Meters

54:03.0

Time

2:42.1

Pace

524

Calories

Average Watts	82
Calories Per Hour	582

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

2.5K/3:00 x2 + 2K|1.5K|1K|.5K/2:30 x1 D=3