4,500m row on February 25, 2014

Jonathan B. Horen 4,500m row

4,500m

Meters

23:22.4

Time

2:35.8

Pace

241

Calories

Average Watts	93
Calories Per Hour	618

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1.5K/2:30 x3 D=3