5,000m row on January 11, 2017

Jonathan B. Horen 5,000m row

5,000m

Meters

27:59.9

Time

2:47.9

Pace

259

Calories

Average Watts	74
Calories Per Hour	554

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

1.25K/2:30r x4 D=3
First row in two years... to the day! I've been bicycling (on-road) for tran|sport.