Jonathan B. Horen 5,712m row

5,712m

Meters

30:00.0

Time

2:37.5

Pace

304

Calories

Average Watts89
Calories Per Hour607

July 16, 2002

Workout
Indoor Rower

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First workout after severe groin pull... slowly, slowly... 15:00x2