4,000m row on September 10, 2019

Jonathan B. Horen 4,000m row

4,000m

Meters

23:16.5

Time

2:54.5

Pace

204

Calories

Average Watts	66
Calories Per Hour	526

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K/2:30r x2 D=2 C=247