4,000m row on September 11, 2019

Jonathan B. Horen 4,000m row

4,000m

Meters

22:43.1

Time

2:50.3

Pace

206

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K/2:30r x2 D=2 C=250