4,000m row on September 12, 2019

Jonathan B. Horen 4,000m row

4,000m

Meters

23:11.3

Time

2:53.9

Pace

204

Calories

Average Watts	67
Calories Per Hour	529

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K/2:30r x2 D=2 C=244