4,000m row on September 15, 2019

Jonathan B. Horen 4,000m row

4,000m

Meters

23:01.9

Time

2:52.7

Pace

205

Calories

Average Watts	68
Calories Per Hour	533

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K/2:30r x2 D=2 C=244