10,000m row on September 30, 2006

Jonathan B. Horen 10,000m row

10,000m

Meters

48:19.7

Time

2:24.9

Pace

560

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5Kx2 w/3:00 seated rest