12,300m row on October 06, 2006

Jonathan B. Horen 12,300m row

12,300m

Meters

1:00:00.0

Time

2:26.3

Pace

684

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20:00 x 3 w/4:00 seated rest