9,000m row on November 02, 2006

Jonathan B. Horen 9,000m row

9,000m

Meters

47:19.6

Time

2:37.7

Pace

478

Calories

Average Watts	89
Calories Per Hour	606

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Started as my regular half-marathon, but went out too fast, strained my lower back, so stopped @9K