3,000m row on June 30, 2020

Jonathan B. Horen 3,000m row

3,000m

Meters

17:01.7

Time

2:50.2

Pace

154

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

600m/1:40 x5 D=2 C=196