Jonathan B. Horen 10,000m row

10,000m

Meters

46:50.0

Time

2:20.5

Pace

573

Calories

Average Watts126
Calories Per Hour734

January 22, 2003

Workout
Indoor Rower

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1+4 intervals (1x2:05-2:10 and 4x2:25)... couldn't make the full hour, so quit at 10K.