3,000m row on May 20, 2023

Jonathan B. Horen 3,000m row

3,000m

Meters

18:59.2

Time

3:09.8

Pace

150

Calories

Average Watts	51
Calories Per Hour	475

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1K/2:30 x3 D=3 C=191