4,010m row on April 23, 2003

Jonathan B. Horen 4,010m row

4,010m

Meters

20:00.0

Time

2:29.6

Pace

220

Calories

Average Watts	104
Calories Per Hour	659

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Out sick for a month w/flu and injured right foot (badly strained ligaments -- ouch!)