Tom Meldrum 3x8:00/2:00r row
4,696
Meters
24:00.0
Time
2:33.3
Pace
309
Calories
130
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 109 |
June 05, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,696 | 2:33.3 | 97 | 772 | 18 | 130 |
| 8:00.0 | 993 | 4:01.6 | 25 | 457 | 10 | 88 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 990 | 23 | 154 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 870 | 22 | 148 |
| r957 |
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Workout Graph
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