Tom Meldrum 30:05 row
6,977
Meters
30:05.1
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 90 |
July 12, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,977 | 2:09.3 | 162 | 849 | 426 | 17 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 18 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 18 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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