Tom Meldrum 5500m row
5,500
Meters
24:04.1
Time
2:11.2
Pace
368
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 121 |
July 14, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,500 | 2:11.2 | 155 | 917 | 368 | 18 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 19 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 18 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 632 | 29 | 15 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 20 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 19 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 19 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 19 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 19 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:06.3 | 5,500 | 2:06.3 | 174 | 883 | 31 | 19 |
| 9:10.0 | 0 |
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Workout Graph
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