Tom Meldrum 30:09 row
7,030
Meters
30:09.6
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
July 19, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,030 | 2:08.7 | 164 | 863 | 434 | 18 |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 19 |
| 18:00.0 | 2,100 | 2:08.5 | 165 | 866 | 130 | 18 |
| 27:00.0 | 2,114 | 2:07.7 | 168 | 873 | 131 | 19 |
| 30:09.6 | 722 | 2:11.3 | 155 | 835 | 44 | 18 |
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Workout Graph
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