Tom Meldrum 5x4:00/1:00r row
5,038
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 227 |
July 22, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1011 | 22 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 19 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 21 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 24 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r1,121 |
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Workout Graph
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