Tom Meldrum 30:06 row
7,125
Meters
30:06.2
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 120 |
July 23, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,125 | 2:06.7 | 172 | 884 | 444 | 18 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 18 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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