Tom Meldrum 7045m row
7,045
Meters
30:11.9
Time
2:08.5
Pace
443
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 100 |
August 13, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,045 | 2:08.5 | 165 | 880 | 443 | 20 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 21 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 882 | 63 | 21 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 20 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 887 | 63 | 21 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 882 | 63 | 20 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 890 | 63 | 21 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 913 | 64 | 23 |
| 0:14.1 | 7,045 | 2:36.6 | 91 | 765 | 3 | 13 |
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Workout Graph
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