Tom Meldrum 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 107 |
August 31, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 915 | 305 | 18 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 14 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 24 |
| 6:00.0 | 410 | 2:26.3 | 112 | 720 | 24 | 13 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 24 |
| 10:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 15 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 23 |
| 14:00.0 | 447 | 2:14.2 | 145 | 840 | 28 | 15 |
| 16:00.0 | 519 | 1:55.6 | 227 | 1080 | 36 | 24 |
| 18:00.0 | 297 | 3:22.0 | 42 | 540 | 18 | 9 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 23 |
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Workout Graph
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