Tom Meldrum 1:07:30.0 row
15,000
Meters
1:07:30.0
Time
2:15.0
Pace
888
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
September 14, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
3 x 5k with 3 min passive rest.
1. 20:40 (2:04 @ 20 spm)
2. 20:30 (2:03 @ 22 spm)
3. 20:20 (2:02 @ 24 spm)
Drag factor approx 130 which felt a bit high