Tom Meldrum 45:17 row
10,424
Meters
45:17.3
Time
2:10.3
Pace
636
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 109 |
September 16, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,424 | 2:10.3 | 158 | 842 | 636 | 20 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 836 | 209 | 20 |
| 30:00.0 | 3,440 | 2:10.8 | 156 | 836 | 209 | 21 |
| 45:00.0 | 3,488 | 2:09.0 | 163 | 860 | 215 | 22 |
| 45:17.3 | 57 | 2:31.7 | 100 | 624 | 3 | 15 |
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Workout Graph
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